Whole Grains

Whole Grains

Whole grains are the seeds and fruits of cereal grasses. Before they are processed, they are packed with nutrition in the form of proteins, carbohydrates, fiber and vitamins. Most conventional grain foods remove the fiber and refine tje grains to extend their shelf life. Refined grains have little of their natural nutrition left. The switch from white to whole grain retains the best of the nutrition and also ensures a "slow" product that will help maintain a steady blood sugar level.